Quitting smoking is one of the best decisions you can make for your health. It’s no secret that smoking is a leading cause of cancer and other severe health issues, such as heart attacks, strokes, lung diseases, bone fractures, and cataracts. However, despite the well-documented risks, quitting can be incredibly challenging. If traditional methods like nicotine patches, lozenges, chewing gum, and counseling haven’t worked for you, hypnosis might be the solution you’ve been seeking.
Understanding Hypnosis
Hypnosis is an altered state of awareness in which you appear to be asleep or in a trance. Clinical hypnosis is often used to treat various physical and psychological problems, including pain management, weight issues, speech disorders, and addictions. During hypnosis, you’re still aware of your surroundings and cannot be made to do anything against your will. The key is that you become more relaxed and open to suggestions, which can help alter behaviors and thought patterns.
The Science Behind Hypnosis for Smoking Cessation
Hypnosis for smoking cessation works by targeting the subconscious mind. The process involves entering a deeply relaxed state where the hypnotherapist can access your SCM and show it who you are without tobacco and how happy and energetic and confident you feel when you are no longer a slave to a highly toxic substance. Using your SCM you will come up with a new behavior that will take the place of the smoking behavior and offer strategies for calming so there is no longer a need for a cigarette.
Why Choose Hypnosis?
Hypnosis offers several advantages over traditional smoking cessation methods:
- High Success Rates: Many individuals report long-term smoking cessation after just a few hypnosis sessions.
- Non-Invasive: Hypnosis doesn’t rely on pharmaceuticals or nicotine replacement products.
- Addresses Root Causes: By tackling the psychological aspects of smoking, hypnosis addresses the root causes of addiction.
- Tailored Approach: Each session can be customized to address your specific smoking triggers and history.
The Process of Quit-Smoking Hypnosis
At Loving Kindness Hypnosis, we believe in treating yourself with love and kindness. Our goal is to help you become a healthier, happier individual through a personalized approach to hypnosis.
Initial Phone Consultation: We start with a thorough consultation to understand your smoking history and to determine if you are a good fit for this Easy Quit program. This program has a 98% success rate; therefore it is very important to determine if you are ready for this.
Hypnosis Session: During the session, you’ll sit or lie in the Success Chair and Laney will guide you into a state of deep relaxation. Once you’re in this receptive state, Laney will use the information you have shared with her to remind all your parts that this is something you really want. Once she has lined up all your parts and given the suggestions for change, you have provided, she will aid you in cutting all ties to smoking. This is done in one session. Laney is so sure of your success that she will offer you a free session if you should start again within a year.
Why Loving Kindness Hypnosis?
Laney, the facilitator at Loving Kindness Hypnosis, began her hypnosis practice in 2005 after a 30-year career in education and behavioral services. With a passion for helping people move to a healthier, happier place, Laney’s approach is compassionate and empathetic, teaching from her heart to yours.
Laney’s extensive background includes working as a teacher, principal, Director of Behavioral Services, and co-facilitator for parenting and Alternatives to Violence groups. This diverse experience enriches her practice, allowing her to connect deeply with clients and tailor her approach to their unique needs.