Change Your Relationship with Food

Change Your Relationship with Food

For many of us food is plentiful. Every few hours there is, a huge collective of people who turn their attention to the pursuit of consuming food. Each of us decides how much is enough and it is totally socially acceptable to eat, regardless of whether or not we are hungry. The clock is our … Continue reading Change Your Relationship with Food

Thoughts are not Facts

Thoughts are not Facts

Just because you thought something doesn’t make it true. The next time your mind jumps to a conclusion that sends you in a spiral toward stress or anxiety or even depression, check to see what you were thinking at the time, (where your head was). (If you have been diagnosed as clinically depression and/or anxious, … Continue reading Thoughts are not Facts

Enjoying Hypnosis in Northwest Portland