Ever wonder if hypnotherapy for weight loss works? I know that I did so I wanted to share part of my journey… Spring is in the air. As soon as I see the sun and feel it on my head and face I immediately start to think about how I’m going to look in a bathing … Continue reading Does Hypnotherapy for Weight Loss Work?
Finally, the seed catalogs have arrived. They bring with them a lot of good memories and anticipation of sunny skies and warmth. I am so ready to see the sun. I have been working really hard to keep my spirits up as day after day I go outside to walk the dog, or go to … Continue reading Hypnosis for Weight Loss Portland Oregon
New Year, new me, wipe the slate clean and begin anew but this time taking all that I have learned along with me. Leaving behind all that didn’t work and joyfully balancing my suitcase full of beliefs, passions, understanding, habits and aches, pains, poorer hearing, and intense love/hate feelings about self. This is it. This … Continue reading Changed My Relationship with Food
For many of us food is plentiful. Every few hours there is, a huge collective of people who turn their attention to the pursuit of consuming food. Each of us decides how much is enough and it is totally socially acceptable to eat, regardless of whether or not we are hungry. The clock is our … Continue reading Change Your Relationship with Food
We all know that to achieve our optimum weight and to maintain this weight it is essential to eat less and exercise more. This is a very simple concept but it is, for many, very difficult to put into practice. Why is that? I believe the answer lies in the subconscious aspects of the mind. … Continue reading Hypnosis for Weight Loss