LKH Blog

Opportunity to Get Healthy Continued

May 14, 2020

I have been using self-hypnosis since I was a little kid.  As a child when I heard my parents fighting; I would fantasize being the daughter of loving kind caring and in love parents who never yelled at each other or at me.  I went from there to fantasizing positive stories about myself when-ever I … Continue reading Opportunity to Get Healthy Continued

Opportunity to Get Healthy

May 1, 2020

  You might become aware now that you have an opportunity to get healthy.  While I am waiting to hear when it will be safe to go to work and the gym and the smoothie store, I’ve decided to think about myself the way I use to when I was a kid, stuck home without … Continue reading Opportunity to Get Healthy

Do you suffer with chronic Pain?

January 11, 2019

If you suffer from chronic pain, and are searching for a solution that will help reduce and even eliminate the pain hypnosis using the OldPain2Go® protocol could be the solution you’re looking for. As long as you have been diagnosed by a medical professional and they prescribed or suggested pain medication or management, then OldPain2Go® … Continue reading Do you suffer with chronic Pain?

Parenting a Child with Disabilities

July 24, 2018

First Most Important Guideline: This is not about you. So don’t measure your success by whether or not your child is behaving well. Your child’s nervous system is more like yours than different than yours. He/she will go toward what feels good and is easy, just as yours does. They are trying to manipulate you … Continue reading Parenting a Child with Disabilities

Hypnosis and Anger Management

April 24, 2018

Anger Management Hypnosis can be a powerful tool to help you manage and control your anger and improve your relationships. You choose.  Is it possible to eliminate feelings of anger from your life?  Do you want to?  Or, do you want to control, manage, those feelings? If we agree on the premise that all feelings … Continue reading Hypnosis and Anger Management

Does Hypnotherapy for Weight Loss Work?

April 10, 2018

Ever wonder if hypnotherapy for weight loss works? I know that I did so I wanted to share part of my journey… Spring is in the air. As soon as I see the sun and feel it on my head and face I immediately start to think about how I’m going to look in a bathing … Continue reading Does Hypnotherapy for Weight Loss Work?

What You Believe You Make Happen

April 1, 2018

I watch television in the evenings.  It is way better than a sleeping pill and it makes me laugh.  My problem is the shows are so formulaic that I find myself focusing in on specific people and how they talk and behave with each other rather than the stories.  The stories are dumb and don’t … Continue reading What You Believe You Make Happen

Life Challenges

March 23, 2018

I have been thinking a lot about how much my reactions have shifted since I have been involved in providing hypnosis, teaching hypnosis, and continuing my learning in hypnosis and other forms of behavior change work. Here is a perfect example of my growth:  I was in my local small grocery the other day.  I … Continue reading Life Challenges

Hypnosis for Weight Loss Portland Oregon

February 28, 2017

Finally, the seed catalogs have arrived. They bring with them a lot of good memories and anticipation of sunny skies and warmth. I am so ready to see the sun. I have been working really hard to keep my spirits up as day after day I go outside to walk the dog, or go to … Continue reading Hypnosis for Weight Loss Portland Oregon

Journey to Love

February 13, 2017

It’s the middle of February! I am not sure how it got here so fast, but here we are, and the theme for this month is love. Love can create powerful and confusing feelings for many of us. It often accompanies expectations and conditions that are difficult to separate. Often if we haven’t had good … Continue reading Journey to Love

Changed My Relationship with Food

January 12, 2017

New Year, new me, wipe the slate clean and begin anew but this time taking all that I have learned along with me. Leaving behind all that didn’t work and joyfully balancing my suitcase full of beliefs, passions, understanding, habits and aches, pains, poorer hearing, and intense love/hate feelings about self. This is it. This … Continue reading Changed My Relationship with Food

Become a Non-Smoker

September 15, 2016

Why is it so hard to stop doing something that you no longer want to do? It’s because it is a habit, a deeply ingrained habit that reinforces you in some way.Our brains are really interesting. We tend to smoke as a distraction from something. If we don’t look too closely and all we do … Continue reading Become a Non-Smoker